Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers.Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.

1.Stress relief: Aromatherapy massage is believed to help reduce stress and promote relaxation.

2.Improved sleep: The calming effects of aromatherapy massage may help improve sleep quality.

3.Pain management: Essential oils used in aromatherapy massage may help alleviate pain and discomfort.

4.Boosted immune system: Some essential oils have antiseptic properties that may help boost the immune system.

5.Improved mood: Aromatherapy massage may help improve mood and alleviate symptoms of depression and anxiety.