Full body massage is a form of massage therapy that involves massaging the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.

1. Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing.

2. Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion.

3. Improve sleep
Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest.

4. Better blood circulation
A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment.